FITNESS, HEALTH & WELLBEING
From body-toning and aerobic workouts, to Zumba, Yoga, Kettlercise and studio cycling – these are just some of the many group exercise classes available in North Notts.
Perhaps a class to improve your health and wellbeing is more important to you? Or you may want to find a slimming class to help make your weight-loss journey a little easier.
You may be looking for a course to learn how to coach, instruct or counsel others? This could be your chance to push open the door of a new adventure... right on your doorstep.
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Lynx Black Belt Leadership Academy is working in conjunction with Brad Bradley PT. Brad's Junior Boot Camp is a 6 week course, delivered by a fully qualified fitness instructor. The course is aimed to accomodate 4 - 12 year olds to get them more active and having fun, it will run for 6 weeks starting from Thursday 7th June at 4:00pm.
All classes are run by experienced Physiotherapists at our dedicated studio in the heart of Retford.
With a maximum of 11 per class (8 for gym ball classes & 12 for seated and neurological classes), the content will be tailored with your personal requirements in mind so you gain maximum benefit from each class.
Our Pilates classes are ideal for: back, neck and shoulder issues, during pregnancy and post-natally, improving balance and posture, increasing strength and muscle tone, pelvic floor issues, rehabilitation following recent injury or surgery, and more.
Pilates in sitting - suitable for all (including wheelchair users) and perfect if you struggle to get on and off the floor.
All our classes are run by experienced Chartered Physiotherapists with additional training in Pilates.
Ideal form of exercise for improving your posture, your body awarenes and your muscle strength; for preventing injury and for rehabilitation of back pain or a recent injury or operation.