FITNESS, HEALTH & WELLBEING
From body-toning and aerobic workouts, to Zumba, Yoga, Kettlercise and studio cycling – these are just some of the many group exercise classes available in North Notts.
Perhaps a class to improve your health and wellbeing is more important to you? Or you may want to find a slimming class to help make your weight-loss journey a little easier.
You may be looking for a course to learn how to coach, instruct or counsel others? This could be your chance to push open the door of a new adventure... right on your doorstep.
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Chi Living Yoga Classes
Exercise, Fitness, Health & Wellbeing, FITNESS, HEALTH & WELLBEING
WorksopCome along to our New yoga and mindfulness group at The Crossing in Worksop!
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Health and Social Care
Further Education, CHILDREN, FAMILY & LIFE, FITNESS, HEALTH & WELLBEING, GET QUALIFIED
RetfordGain vital skills from a teaching team including practitioners from nursing, midwifery & social work backgrounds & take the next step towards a career as a nurse, support worker or health care professional.
...Mindfulness and Meditation Wellness Class
Exercise, Fitness, Health & Wellbeing, FITNESS, HEALTH & WELLBEING
SouthwellJoin Emma Mills, local author of the wellbeing guide book ‘Inhale. Exhale. Repeat’ for an inspiring hour long class.
Each week we'll enjoy an hour of inner peace and a small selection of wellness ideas drawn from literary insights, poems, meditations, gentle breathin...
Nordic Walking group sessions at Clumber Park
Exercise, Fitness, Health & Wellbeing, FITNESS, HEALTH & WELLBEING
WorksopBased in the magnificent and beautiful Clumber Park, Sherwood Nordic Walking have regular nordic sessions exploring the lesser-known paths and trails.
...Nordic Walking Training Sessions at Thoresby Park
Exercise, Fitness, Health & Wellbeing, FITNESS, HEALTH & WELLBEING
Ollerton NewarkHeard of Nordic Walking and wondering what all the fuss is about? Come and have a go at Nordic Walking at the magnificent Thoresby Park! Technique training sessions are run on Tuesday mornings!
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Outdoor Exercise Classes
Exercise, Fitness, Health & Wellbeing, Weight Loss, FITNESS, HEALTH & WELLBEING
NewarkOur friendly PT-led outdoor exercise classes are a combination of outdoor movement and exercise with mindful activities and simple nutritional challenges to take away.
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Pilates Classes
Exercise, Fitness, Health & Wellbeing, FITNESS, HEALTH & WELLBEING
RetfordAll classes are run by experienced Physiotherapists at our dedicated studio in the heart of Retford.
Class sizes are limited & the content tailored with your personal requirements in mind.
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Pilates Classes in Idyllic Home Studio
Exercise, Fitness, Health & Wellbeing, FITNESS, HEALTH & WELLBEING
Worksop NottsBalanced body student teacher with small group mat classes to ensure that everyone is given the attention they need to ensure the exercises are being performed correctly with form and precision.
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Seated Exercise Classes
Exercise, Fitness, Health & Wellbeing, Special Needs & Disabilities, FITNESS, HEALTH & WELLBEING
WorksopSeated Exercise with Sarah Mullany
Various days and times available
For more information please Call 01909 473375 or Email.
Price: £3 per class
Seated Pilates Classes
Exercise, Fitness, Health & Wellbeing, FITNESS, HEALTH & WELLBEING
RetfordPilates in sitting - suitable for all (including wheelchair users) & perfect if you struggle to get on/off the floor.
Run by experienced Chartered Physiotherapists with additional training in Pilates.
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Self-Defence Weekly Class
Exercise, Fitness, Health & Wellbeing, FITNESS, HEALTH & WELLBEING, SPORT
RetfordSelf-Defence drop in class take place every Friday at Lynx Black Belt Leadership Academy to help you deal with everyday situations, confrontation and group peer pressure.
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Sport
Exercise, Fitness, Health & Wellbeing, Further Education, Higher Education, FITNESS, HEALTH & WELLBEING, GET QUALIFIED, SPORT
RetfordProgress into the rewarding sports and fitness industry. Gain the skills, knowledge and qualifications needed for sport, nutrition, anatomy and physiology, fitness testing, leadership and much more.
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Tai Chi and Meditation Weekly Class
Exercise, Fitness, Health & Wellbeing, FITNESS, HEALTH & WELLBEING
RetfordTai Chi and Meditation lesson run at Lynx Black Belt Leadership Academy on Wednedays 1pm-1:45pm, £6.00 per session.
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