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Outdoor Exercise Classes

  • ORGANISER:
    The Why In You
  • CONTACT NAME:
    Peter
  • COURSE LOCATION:
  • Thoresby Park
  • Netherfield Lane
  • Newark
  • Nottinghamshire
  • NG22 9EP

  • Page Last Updated:
    10.08.20
  • Outdoor Exercise Classes


    Date(s) & Times

    Mondays 10am-11am

    Monday 6.30pm-7.30pm

    Wednesday 6.30pm-7.30pm

    Thursdays 10am-11am

    Saturday 9am-10am

    Class/Course Details

    Our classes are PT-led circuit based sessions, for everybody at all levels and are tailored around you as an individual.

    They include;

    Flexibility Development

    PT-Led Circuit-Style Exercise Sessions

    Introduction to Simple Wellness Activities

    Nutritional Handouts and Guidance

    Short Q&A with coach

    All within the beautiful Thoresby Estate

    The sessions are for an hour, and are designed to give you an introduction into health and wellness, and how you can incorporate these elements into your daily lives by taking small, manageable steps, so they become part of your everyday. 

    We are all at different levels of health, fitness and ability, so the session will be whatever YOU want it to be. You have the opportunity to simply work at your own pace, but still challenge yourself and get a little out of your comfort zone and have some fun with others at the same time. 

    At the end of each session, we do a little mindfulness work, connecting to ourselves, and finish off with a little nutritional challenge to take away and hopefully put into practice during the week. 

     

    Further Details

    Booking is essential as spaces are limited.

    To book your space or find out more visit us at www.thewhyinyou.com/group-bootcamps or email This email address is being protected from spambots. You need JavaScript enabled to view it.

    Suitable For
    Adults | Seniors

    Chargable Course?
    Fees Apply

    Is the Course Online
    No

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