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Photography - Get to know your Camera

Photography - Get to know your Camera

Digital Art & Photography, CREATIVE COURSES

Laneham Retford

Workshops delivered by professional Photographer Di Fisher LBIPP who has a passion for clearing the mists and the mystery about cameras and creating great photos, for EVERYONE to take, whether it's using your phone camera, a compact camera, or a top of the range DSLR.

Workshops can be booked online by visiting the website photoden.biz

Pilates Classes

Pilates Classes

Exercise, Fitness, Health & Wellbeing, FITNESS, HEALTH & WELLBEING

Retford

All classes are run by experienced Physiotherapists at our dedicated studio in the heart of Retford.

With a maximum of 11 per class (8 for gym ball classes & 12 for seated and neurological classes), the content will be tailored with your personal requirements in mind so you gain maximum benefit from each class.

Our Pilates classes are ideal for: back, neck and shoulder issues, during pregnancy and post-natally, improving balance and posture, increasing strength and muscle tone, pelvic floor issues, rehabilitation following recent injury or surgery, and more.

Seated Pilates Classes

Seated Pilates Classes

Exercise, Fitness, Health & Wellbeing, FITNESS, HEALTH & WELLBEING

Retford

Pilates in sitting - suitable for all (including wheelchair users) and perfect if you struggle to get on and off the floor.

All our classes are run by experienced Chartered Physiotherapists with additional training in Pilates.

Ideal form of exercise for improving your posture, your body awarenes and your muscle strength; for preventing injury and for rehabilitation of back pain or a recent injury or operation.

Tai Chi and Meditation Weekly Class

Tai Chi and Meditation Weekly Class

Exercise, Fitness, Health & Wellbeing, FITNESS, HEALTH & WELLBEING

Retford

Tai Chi and Meditation Course running at Lynx Black Belt Leadership Academy on Wednedays 1pm-1:45pm, £6.00 per session.

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