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Tai Chi and Meditation Weekly Class

  • Tai Chi and Meditation Weekly Class
  • ORGANISER:
    Lynx Black Belt Leadership Academy
  • CONTACT NAME:
    Andrew Blinston
  • PHONE:
    01777700252
  • COURSE LOCATION:
  • Lynx Black Belt Leadership Academy
  • 22 Exchange Street
  • Retford
  • Nottinghamshire
  • DN22 6BL

  • Page Last Updated:
    27.03.19
  • Tai Chi and Meditation Weekly Class


    Date(s) & Times

    The Tai Chi and Mediatation lesson is run weekly on Wednesdays throughout the day, the class starts at 1pm and finishes at 1:45pm.

    Class/Course Details

    Tai Chi and Meditation are a powerful antidote to the stresses of the modern day life.  Aiming to unify the mind, body, spirt for health and fulfilment.

    A fit supple body can be developed through this practice of posture. Working on all the body systems, toning the muscles, stimulating the circulation and improving overall health. Tai Chi and Meditation increases concentration, muscle stregthen and conditioning, improve breathing techniques, great for posture and aids relaxation.

    This class is suitable for all adults and elders.

    The class is £6 per lesson, if you are a member of MyGym Retford show your membership card on arrival and you will recieve discount on your lesson.

    Suitable For
    Adults | Seniors

    Chargable Course?
    Fees Apply

    Is the Course Online
    No

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