As Sherwood Nordic Walking I am running a 2-week nordic walking technique course every month at Clumber Park.

I teach the International Nordic Walking Federation's 10-steps, the best method of instruction for getting the most out of your nordic walking poles.

Nordic walking has numerous health benefits as it is an enhancement of your natural walking style, and using the poles enables you to walk faster and for longer! The poles encourage a great posture and they also take the pressure off your joints. Nordic walking burns 20 - 30% more calories than a regular brisk stroll and 90% of your muscles are used, you therefore get a great workout.

Come and have a go and see what you think! 

I also teach the technique at Thoresby Park.

For further information visit my website: www.sherwoodnordicwalking.co.uk.

Booking is essential as spaces are limited. https://www.sherwoodnordicwalking.co.uk/courses/