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Emergency First Aid at Work (SRF)

Exercise, Fitness, Health & Wellbeing, Skills for Work & Life, BUSINESS & FINANCE, CHILDREN, FAMILY & LIFE, Special Needs & Disabilities, FITNESS, HEALTH & WELLBEING, Other General Interest, GENERAL INTEREST, GET QUALIFIED

Retford

This 1-day course is HSE compliant, which provides a basic overview of the core elements of first aid. As a result, learners are equipped with the knowledge and skills required to respond effectively to a range of accidents and first aid emergencies in the workplace, at home and on the street.

Learners will learn how to carry out a scene survey and casualty assessment, students are taught how to check for responsiveness, open an airway, and check for breathing. Practical lessons include CPR, choking, recovery position, bleeding, and burns. Especially relevant is the lesson on how to use an Automated External Defibrillator (AED) due to this now being recognized as a vital step in Basic Life Support.

Pilates Classes

Pilates Classes

Exercise, Fitness, Health & Wellbeing, FITNESS, HEALTH & WELLBEING

Retford

All classes are run by experienced Physiotherapists at our dedicated studio in the heart of Retford.

Class sizes are limited & the content tailored with your personal requirements in mind.

Seated Pilates Classes

Seated Pilates Classes

Exercise, Fitness, Health & Wellbeing, FITNESS, HEALTH & WELLBEING

Retford

Pilates in sitting - suitable for all (including wheelchair users) & perfect if you struggle to get on/off the floor.

Run by experienced Chartered Physiotherapists with additional training in Pilates.

Self-Defence Weekly Class

Exercise, Fitness, Health & Wellbeing, FITNESS, HEALTH & WELLBEING, SPORT

Retford

Self-Defence drop in class take place every Friday at Lynx Black Belt Leadership Academy to help you deal with everyday situations, confrontation and group peer pressure.

Sport

Sport

Exercise, Fitness, Health & Wellbeing, Further Education, Higher Education, FITNESS, HEALTH & WELLBEING, GET QUALIFIED, SPORT

Retford

Progress into the rewarding sports and fitness industry. Gain the skills, knowledge and qualifications needed for sport, nutrition, anatomy and physiology, fitness testing, leadership and much more.

Tai Chi and Meditation Weekly Class

Tai Chi and Meditation Weekly Class

Exercise, Fitness, Health & Wellbeing, FITNESS, HEALTH & WELLBEING

Retford

Tai Chi and Meditation lesson run at Lynx Black Belt Leadership Academy on Wednedays 1pm-1:45pm, £6.00 per session.

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