Exercise, Fitness, Health & Wellbeing, FITNESS, HEALTH & WELLBEING
All classes are run by experienced Physiotherapists at our dedicated studio in the heart of Retford.
Class sizes are limited & the content tailored with your personal requirements in mind.
Pilates in sitting - suitable for all (including wheelchair users) & perfect if you struggle to get on/off the floor.
Run by experienced Chartered Physiotherapists with additional training in Pilates.
Tai Chi and Meditation lesson run at Lynx Black Belt Leadership Academy on Wednedays 1pm-1:45pm, £6.00 per session.
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A big Thank You to our partners & supporters